If you’ve read any of my previous material you may have noticed a passing interest in the beautiful outdoor world about us and the benefits

Here’s an excerpt from ‘the View Over the Wall’. It’s part of the chapter about quitting alcohol. Incidentally I do have the odd beer now,

It was amazing to be able to read my poems Balance To Go Edge Guardian & Now at the Space to Emerge retreat.

THE VIEW OVER THE WALL Experience

You might think that flexibility is just the movement you can see in the video.  You might think that those exercises look difficult.  You might

I think a little differently to most people.  I’ve always suspected or known it and never really known what to do, or not do, about

Bluebells are English, right? Well, yes, they are, and here’s why, it’s all about the Weald. Interested? Good, well sit back and enjoy the video.

A short introduction to the May Day celebration. What will you do?

Quitting alcohol is easy.  It is, as long as you want to that is.  And I mean really want to, right to the very core

We love Foxgloves, they are stubborn, beautiful with a hint of danger. What else can we learn from them?