You might think that flexibility is just the movement you can see in the video.  You might think that those exercises look difficult.  You might

I think a little differently to most people.  I’ve always suspected or known it and never really known what to do, or not do, about

Bluebells are English, right? Well, yes, they are, and here’s why, it’s all about the Weald. Interested? Good, well sit back and enjoy the video.

A short introduction to the May Day celebration. What will you do?

Quitting alcohol is easy.  It is, as long as you want to that is.  And I mean really want to, right to the very core

We love Foxgloves, they are stubborn, beautiful with a hint of danger. What else can we learn from them?

I think it’s important to ask yourself questions about yourself constantly.  There’s any number that will be (or should be ) running through your mind

It’s National Stress Awareness Month? Stress affects us all in different ways and comes in many forms.  Most of the stress I suffer from comes