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Simon Pollard

YOUR OWN FLEXIBILITY, WHAT DOES THAT MEAN?

You might think that flexibility is just the movement you can see in the video.  You might think that those exercises look difficult.  You might

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Doing The Best You Can With What You have

I think a little differently to most people.  I’ve always suspected or known it and never really known what to do, or not do, about

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Bluebells in the Weald.

Bluebells are English, right? Well, yes, they are, and here’s why, it’s all about the Weald. Interested? Good, well sit back and enjoy the video.

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Beltane, Growth and Passion!

A short introduction to the May Day celebration. What will you do?

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Quitting ALCOHOL is EASY

Quitting alcohol is easy.  It is, as long as you want to that is.  And I mean really want to, right to the very core

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Foxgloves and the FIGHT for LIFE

We love Foxgloves, they are stubborn, beautiful with a hint of danger. What else can we learn from them?

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Be the person YOU would like to listen to YOU.

I think it’s important to ask yourself questions about yourself constantly.  There’s any number that will be (or should be ) running through your mind

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Stress Awareness, Who Do You Talk To?

It’s National Stress Awareness Month? Stress affects us all in different ways and comes in many forms.  Most of the stress I suffer from comes

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Connection 2, the Moon.

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How are you?

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‘We are never more awake and alive than when we experience our world through our five senses.  And when we are aware of them separately, they recombine to become vastly bigger than the sum of their parts’.

Simon Pollard

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