Fog and Spots. Reflections from the garden.
Look to the top of the tree or the bottom, the middle is ropey…
Buzzard for Joy
Sitting in my garden I reflect on what I just experienced and allow it to penetrate my very being… As I walk along the well-worn
Weathering the Storm: Strategies for Maintaining Mental Health.
When I was out walking the dogs earlier the sky had begun to darken. I had been deep in thought. Lost in the events surrounding
How to identify and release emotional baggage for a happier life
I’m sitting in my garden. I’ve been here a little while. The sun has been setting the entire time, it was at about ten o
Anxiety F***, Anxiety F*** OFF
1.30 am, I wake, I need a wee. Anxiety nails me to the bed, its like I have a bulk bag of sand laying on
Whats the ‘One Thing’ that you can’t live without?
The Way of the Warrior Part 5. Whats the ‘one thing’ that you can’t be happy without? What’s the ‘one thing’ that really makes you
Me and Loreen get sweaty. The way of the Warrior part 4, take responsibility for your happiness…
I allowed myself to get dragged into the abyss’s that are Britain’s got Talent and the Eurovision Song Contest. Both TV programs that I normally
The Way of the Warrior, pt3. The HAPPY place
I got last Saturday back. Well, I hadn’t lost it, but it had been scheduled in for an activity which got cancelled the Thursday before.
The Way of the Warrior pt2 Sincerity in Weirdness
In the eighties movie version of Excalibur, Arthur asks Merlin what is the most important of knightly virtues. After some thought Merlin replies, ‘Truth, that’s
Why you should never take yourself for granted!
The Way of the Warrior, Part One! We came back earlier this week from the Lake District. It’s always great to get away and change