Seeking Self.
one 2 one coaching

The View Over the Wall
experience

Watch this space for news on 'Finding Daylight.' A communal healing Experience.

Seeking Self.      One 2 One Sessions.

I don’t offer clinical textbook theories. I offer guidance based on lived experience, guidance for men and women who feel like they are drowning in their own lives.

1. The Clarity Session

We strip away the “trail of destruction” and look at what’s actually underneath. We identify the triggers that send you toward old habits and begin building a new vocabulary for your anxiety.

2. Guided Accountability

Recovery and mental peace are lonely journeys if you do them alone. I provide the structure and the “lived experience” perspective to keep you on the path when the old noise gets loud.

3. The Peace Blueprint

Everyone’s “peace” looks different. Together, we develop a daily practice that fits your life—moving from managing your chaos to mastering your calm.

The View Over the Wall Experience is a journey into the outdoors to find space, space that will allow you to think.

Whether you are seeking a mindful stroll or a way to reconnect with the natural world, our ‘The View Over the Wall’ Experience has something for everyone. Designed to help our attendees interact with the world we live in as we were designed to do, we offer guided hikes through the countryside.

It’s hard to find time for a break, and when you do it can be tough to know how to relax. You’re not alone in feeling this way. Most people feel overworked and stressed out. The ‘View Over the Wall’ Experience’ is the perfect way to escape the everyday grind. This unique experience connects you with nature, creativity, heritage, and wellbeing while walking through some of the most beautiful landscapes in the country.

Let your senses be awakened with a guided walk, designed to help you interact with the world as you were intended to.  Experiencing the outdoor world in this way enables your mind to establish a deeper connection than passing photo opportunities; with every moment leaving its own impression. When we go outdoors our bodies automatically take a breath of fresh air. Our bodies remember even if our minds do not.

Over the course of 3-4 hours, your guide will impart extensive knowledge of the surrounding countryside. Within a framing of natural history and a little philosophy, you will have the tools to consider the world in a slightly ‘different’ way. Enrichen your walks through nature forever more, giving you the skills to connect with nature and improve your mental well-being.

Take your first step to a bigger happier world, and leave with strategies that you can use everyday to change your life.

 

Fantastic walk today with Simon, I’ve had a rough time lately, my anxiety has been reaching new levels and I struggle to switch off but this was extremely relaxing and helped me relax, I found the first few hours of peace I can remember for a long time.

Luca J Britten Oct 2021
Unlock the secrets of the world...

Testimonials & reviews
from previous walks & experiences

"A great walk along part of the north downs today for one of Simon Pollard 5 Senses walks. Good fun, amazing views and I learnt a thing or two. If you are looking to reconnect with nature, or to just enjoy some downtime away from technology I highly recommend going on one of his walks. "
Tony
"Thank you Simon Pollard and Gillian Pollard for the fantastic walk today, I learnt so much about our beautiful countryside and wild life, seeing the Buzzards in flight was amazing and sitting in the woods in silence listening to the woodlands heart was something else can’t thank you enough, Highly recommend Simple Life walks 💖"
Lesley
"I went on the most magical day's walk on the North Downs, near the Lost Village of Dode, led by Simon Pollard of Simple Life. Simon is so interesting and knowledgeable about the trees, plants and area. It is really worth checking out his walks - and he will tailor make them for you too! So I wasnt sure I could manage it - but i took it easy and it was fine!! Thank you"
Sue
"I recently went on a 5 senses walk with Simon through Deal in Kent to get back to nature and reconnect with myself, I can honestly say it was an amazing experience, imagine not wanting to look at my phone for several hours. There were lots of high points but my favourite moment was sitting under Deal pier and listening to the sound of the waves and the wind. Thank you Simon, it was a really awesome experience."
John
"Guided by Simon, who was both engaging & knowledgeable, we were encouraged to explore our immediate environment, listen to the wonderful bird songs & examine all measure of creepy crawlers as they busied themselves in the undergrowth. We all had a thoroughly enjoyable time & if that wasn’t enough, we were treated to a truly luxurious packed lunch, prepared by Sunrise Sunset Foods & included within the price of the walk. We would absolutely recommend Simon & his walks & are looking forward to our next adventure with him. "
Paul
"First time that I joined for a 5 Senses country walk and It was a great experience. Calming, informative, friendly and so relaxing. I would recommend that you try to join the next event."
John
"I have thought about, and spoken about last Sunday's 5 Senses walk experience every day this week. It really has helped me to take a moment during the business of the day to pause, listen, breathe, reflect, remember and stay grounded in that moment whilst I decompress, process and fathom out that day's activities....and flippin-eck its worked a treat🙏 Seriously, to anyone who is thinking about joining Simon on one of his walks...DO IT, JUST DO IT - JFDI 😉"
John
Outdoor Experiences – Simon has carefully selected locations across Kent which will introduce you to parks and woodlands, lakes and farmland. You will be encouraged to touch, smell, and feel your way around these routes and this opportunity to sample our beautiful countryside is structured, enjoyable and enlightening all at the same time. Book your first….we’re sure you will come back for a second.
We are dog walkers and regularly walk in the Kentish Countryside, but we usually look with out seeing, today has totally changed our perception. This was energising and reinvigorating, better than a weeks holiday! Roberta.